Weight Loss Challenge Week 16

11 May

Dinner at PC Lahore Dampukth Restaurant. Great food and exceptional service

Weight Loss Challenge Week 16

Today’s Weight 259.4 lb

Weight Lost to Date: 23 lb

NO GAIN NO LOSS THIS WEEK

I have made some changes to my diet and now I do 4 meals daily Breakfast, Lunch, evening Snack and Dinner.

Haad Before & After 1 week Power Burst workout. Can u See the muscle gained in one week?

Next Weeks Daily Meal Plan

Breakfast:

Egg and 1 slice of bread with orange juice.

Hash Browns Pakistan

Lunch:

1 small serving of red or white meat with Roti(Pakistani Bread).

Evening Snack:

Small Chicken Sandwich or Chicken Pates with Tea.

Dinner:

One Beef Burger with 2 slices of cheese.

American Beef Burger Lahore Pakistan

American Beef Burger and Hash Brown DHA Lahore. Home cooking

Daily Workout

Now I don’t do Weight training what I do is run 1k every day as you know I am obese so running 1 k strait is not possible so I run 200meter than walk than again run 200 meter and so on! This has lots of benefits

1. I save on Gym fee as there are plenty of parks for running or jogging in DHA Lahore for free.

2. Its good for health and Heart.

Fat test Result

Stay Tuned for my next update next week by that hopefully I would have shed some more pounds.

Tags: american beef, Breakfast, breakfast lunch, chicken sandwich, dha lahore, Dinner, evening snack, food, hash brown, hash browns, healthy-living, Iron supplement, lahore pakistan, Lost 3 lb in One Week, nutrition, obese, One Meal a Day, restaurants, Vitamin supplements, Weight Loss, Weight Loss Challenge

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Categories Bad Diet Day, Balance Diet, calories, Daily Update, Day to day Diet plan, Diet, GYM, Iron, Lose 70 pounds in 100 days diet, Lose 80 lb in 110 days, Meal Plan, Natural Healthy Diet, Obese, Pakistani Food, Supplements, Vitamin supplements, Weight Loss, Weight Loss Challenge

Weight Loss Challenge Week 15

25 Apr

Live Chicken Seakh Kebab and Boti at a Wedding