Weight Loss Day 3
Today
My Weight at 5 am before breakfast: 256.4 pounds or 116.2 kg.
Weight Loss = .1 pounds or .05 kg ( not bad )
My Weight on a Diet Day 3: 256.4 pounds
My Weight on a Diet Day 3: 116.2 kg
What I ate today
BREAKFAST:
Breakfast is easy for me to skip that’s why I avoid breakfast.
I take Calcium 1000 mg suplement every morning
Calcium Suplement CAC 1000
Note: – Experts don’t recommend this.
Lunch:
Well I had a big lunch today because I went to my in-laws and they force me to eat and once I have good food on table its hard for me to stop The problem with going on a diet is to be careful of not becoming asocial as you try to avoid food so the trick is eat little portions if can’t do that just starve as long as you can after that heavy meal my minimum time before your next meal after such heavy eating according to be at least 24 hours if not more. This is what I had for lunch today Chicken Karahi, Mash ki Daal(lentils) cooked in Dalda(Basmati gee)and 2.5 Rogani Nan(flat bread). on Top I had 600 ml cola(gourmet Cola) I Love Coke or Pepsi but gourmet cola is OK
These are the pictures of “Heavy Lunch” actual meal that I ate!
First Serving Chicken Karahi, Mash ki Daal(lentils) cooked in Dalda(Basmati gee)and 2.5 Rogani Nan(flat bread). on Top I had 600 ml cola(gourmet Cola) I Love Coke or Pepsi but gourmet cola is OK
Second Serving Chicken Karahi, Mash ki Daal(lentils) cooked in Dalda(Basmati gee)and 2.5 Rogani Nan(flat bread). on Top I had 600 ml cola(gourmet Cola) I Love Coke or Pepsi but gourmet cola is OK
Cola had 600 ml
Daily Vitamin Supplements after Lunch
Multi Vitamin Supplements Mega Men, Zinc and Iron
Multi Vitamin Supplements Mega Men, Zinc and Iron
Dinner
I was not planning on having a dinner tonight but my mother was hosting a party and the temptation gave in but never mind I will handle it tomorow,
Lindt chocolate had couple
Chicken Lasagna(actual pic of the meal that I ate)
Bonless Chicken, Chick Peas, Ground Beef and Mattor Pulao(actual pic of the meal that I ate)
Water
I consume 3 – 4 liters of boiled but chiled water every day.
Total Calories Consumed
Approx: 3200
Daily Required: 2200
My Workout
No Exercise or Physical Activity today mostly sitting in front of computer.
Note: I do plan to start rigorous exercise soon!
Comments: I lost weight today just a little but no problem I was just building up for the crash diet today I had heavy lunch but I compensated by no dinner which is not a good approach but when some time you are invited to a lunch party that’s the best option. I think Tomorow morning when I am going to check my weight I might have gained some !!!!! Yeks
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